Personal Resilience Science Framework Fundamentals

The Journey to Inner Strength

Framework - Personal Resilience

Framework Overview

The Personal Resilience framework was first developed using an interdisciplinary approach to what makes people resilient – biological, psychological, and social factors. However, after thorough extensive research and trials in developing courses, we then decided to use two main pillars of resilience as the approaches: protective factors and adversities. Starting from these two pillars, we took a look at existing theories, studies, and concepts explaining them.

The PR Framework is currently comprised of 23 Domains and 96 Elements, which are a result of research and analysis deducted from the literature worked on by a plethora of scholars and experts in the fields of resilience.

We invite you to explore the course content through a concise and engaging audio-visual presentation.

Framework plan

Framework Access – One-time Fee of $1500
For a comprehensive learning experience, we offer framework access for a one-time fee of $1500. With this option, you gain access to all 96 courses in the framework, effectively reducing the individual course price to $17.00. This is a great choice if you’re committed to continuous learning and wish to explore a wide range of subjects.
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Course features

Duration: 5 hours
Lessons: 27
Resources: 42
Educational quizzes: 2
Knowledge assessment: 1
Format: Online Self-Paced

Description

About this Framework

Welcome to Personal Resilience Science Framework Fundamentals, a comprehensive program designed to unlock the power of resilience within individuals. Developed through an interdisciplinary approach, this program is based on the Personal Resilience Science framework developed by the Institute of Life Management Science Labs. With this framework, you gain exclusive access to 96 meticulously curated courses that delve into various aspects of personal resilience. These courses explore coping mechanisms, enablers, skills, and resources within the protective factors context, equipping you with the tools to navigate challenges effectively. Furthermore, we address inner self adversities, such as mental, emotional, spiritual, and physical challenges, as well as external adversities, including daily hassles, economic hardship, social adversity, and natural hazards. By embracing this framework, you can cultivate resilience, acquire essential skills, and confidently navigate life’s obstacles. Prepare to embark on a transformative journey of personal growth and resilience.

Who is this Framework for

Professionals who work in fields such as counseling, social work, psychology, and education.
Practitioners who provide support to individuals or groups, such as therapists, coaches, mentors, and caregivers.
Individuals who have a personal or professional interest in attachment theory, such as parents, teachers, researchers, and students.
Anyone who is seeking to develop their emotional intelligence, enhance self-awareness, and cultivate mindfulness as part of their personal growth and resilience journey.

How Long Does It Take To Complete The Framwork

Upon purchasing the Personal Resilience Science Framework, you will embark on an exciting learning journey. Rather than overwhelming you with all 96 courses at once, we believe in providing a guided and progressive learning experience.

Each month, you’ll receive a course drop notification. This means that a new course will become available for you to access and dive into. This approach allows you to focus on one course at a time, fully absorbing the knowledge and implementing it into your life before moving on to the next course. It also ensures a steady and continuous learning experience, helping you maintain your motivation and engagement throughout the journey.

What will I learn?

  • Develop a profound understanding of personal resilience by exploring a wide range of topics, including emotional intelligence, self-awareness, mindfulness, growth mindset, anxiety management, life purpose, self-regulation, and wisdom.
  • Explain the importance, benefits, and misconceptions surrounding personal resilience, gaining insights into its role in fostering mental, emotional, spiritual, and physical well-being.
  • Evaluate the challenges individuals face in cultivating personal resilience, identify opportunities for growth, and discover a variety of tools and coping mechanisms to effectively deal with adversities.
  • Apply the knowledge and practical lessons gained from the 96 courses within the framework to enhance your daily practices and proactively address life's obstacles with resilience.
  • Track your progress as you implement the strategies and techniques learned throughout the courses, witnessing your personal growth and the development of resilient behaviors.

Curriculum

When you purchase the Personal Resilience Science Framework course, you’ll gain access to a library of 96 courses covering a wide range of topics, including:

Emotional Intelligence

Attachment

Self Awareness

Mindfulness

Growth mindset

Anxiety disorders

Life Purpose

Self Regulation

Wisdom

Syllabus
Introduction

Every course within the framework has been meticulously crafted by a team of experienced researchers and instructional designers, guaranteeing the utmost quality of content and practical application.